In celebration of International Coaching Week, I’m offering a free 1-hour coaching session to help you break through the blocks that are holding you back in your leadership journey. This is a no-pressure, no-pitch session designed to give you actionable insights and clarity to help you move forward with confidence. Whether you're new to coaching or have experience, this session will be tailored to your needs and provide you with the clarity you’re seeking.

I took this photo the day I turned in my resignation letter two years ago, feeling a mix of nerves, exhaustion, and quiet hope. This selfie reminds me just how much I’ve learned in the past two years, and I feel deeply proud of her—for leaping before she felt ready, and for choosing to build something that honors her values every step of the way.

What does it mean if you have negative self-talk, and what are ways you can manage it? Read on!